Sleep biology
Understand how your sleep works, from body clock and sleep pressure to why your nights look the way they do.
Suite 7, South Terrace Medical Centre, Cork T12 WF40Mon–Fri, by appointment
One-to-one with Lucy Wolfe
Your sleep, audited.
Your sleep, audited.
Your plan, personalised.
A one-to-one sleep audit with sleep expert Lucy Wolfe, exploring the five areas that shape how you sleep and feel. An optional extra to complement your TMS treatment.
- Led by Lucy Wolfe
- Personalised plan
- Optional extra
One-to-one sleep audit€250Optional extra
What we explore
Five areas, one complete picture
Sleep is shaped by far more than what happens at bedtime. Together, we look at the whole picture to understand what's really affecting yours.
Environment
Make your bedroom and evening routine work for sleep, from light and temperature to screens and noise.
Nutrition
How what and when you eat and drink can support steadier energy by day and better rest at night.
Nervous system awareness
Recognise your stress response and learn practical ways to settle a busy, wired nervous system.
Relationship with self and others
Explore how the way you treat yourself, and the relationships around you, shape your sleep and wellbeing.
Why add it
The perfect partner to your TMS course
TMS works on the brain's stress and mood networks. The sleep audit works on everything around it, so the changes you feel during treatment are supported by habits that last.
- 1Understand your sleepMake sense of your patterns and what's driving them.
- 2Get a clear planPractical, personalised steps that fit your life.
- 3Make it lastBuild habits that support your results long after your course.
15+ years' experienceSleep practitioner and author
Optional extra
One-to-one sleep audit
A personal sleep audit with Lucy Wolfe covering sleep biology, environment, nutrition, nervous system awareness and your relationship with self and others.
- Led by Lucy Wolfe
- Personalised plan
- Complements your TMS course
Do I need to be having TMS to book a sleep audit?
The sleep audit is designed as an optional extra alongside your TMS treatment. Get in touch if you'd like to talk about booking it on its own.
Who leads the sleep audit?
Lucy Wolfe, sleep practitioner, researcher and author, with over 15 years of experience helping people across Ireland sleep better.
What will I leave with?
A clear understanding of what's affecting your sleep and a personalised plan of practical steps to put into place.
How much does it cost?
The sleep audit is €250.
Ready to sleep well again?
It starts with a 2-minute enquiry form. Our team will call you to talk it through, with no obligation.
Our location
Find us in Cork city
A private, quiet clinic in Block A of South Terrace Medical Centre, just off Infirmary Road and a short walk from the city centre.
Wolfe Wellness
- AddressSuite 7, Block A
South Terrace Medical Centre
Infirmary Road, Cork, T12 WF40 - Opening hoursMonday to Friday, by appointment
- Phone087 268 3584
- Email[email protected]
Suite 7, Block A